Antiaging Solutions For Babyboomers: The Healthiest Advice Ever

Antiaging is a term you hear a lot these days. Many people want to look younger than they are and it's a real possibility that they can.

So what can we do to help our bodies defy aging and look younger?

It could just be a matter of improving our eating habits. As we've aged our nutritional requirements have changed. Properly providing for them will go a long way in accomplishing our goal of having a youthful appearance.

Eating right not only fights aging, but can also protect you against diseases associated with age. Here are the top 12 foods that should be part of your daily diet:

Apples - are rich in quercetin which has been shown to improve the firmness of collagen, thereby helping the skin to keep its elasticity. Also, the skin of apples contains the mineral boron, which helps to prevent calcium loss and provides some protection against osteoporosis.

Avocados - are rich in vitamin E, a powerful antioxidant important for good skin condition and wound healing. They also contain an amino acid called glutathione, which strengthens your defences against heart disease and cancer.

Blueberries - are one of the most powerful antioxidants. It has been found that consuming 100g a day can stimulate the growth of new brain cells. And who couldn't use that? Blueberries are also rich in a plant chemical group called anthocyanins, which help oxygenate the skin and keep it looking young.

Broccoli - is high in antioxidant carotenoids, vitamin C and indoles, which help fight lung, breast and colon cancers. It contains lipoic acid, a fatty acid linked with increased brain power and energy, and it's the best vegetable source of vitamin E which is a powerful antioxidant needed for skin health.

Carrots - are the best source of carotenes, which are compounds that have a strong antioxidant effect important in helping to protect the skin from sun damage and cancers.

Flax seeds - are one of the few plant foods rich in alpha-linolenic acid which the body converts to the fatty acids EPA and DHA. These fats have many important antiaging properties - such as, helping to prevent blood clots, stroke and heart disease, protecting the brain and lifting depression. They are also vital in retaining smooth skin.

Leafy dark green vegetables - are good sources of two carotenoids which have been shown to help prevent age-related macular degeneration and cataracts. Greens are also a good source of vitamins C and E.

Herbs - such as, basil, thyme, oregano, rosemary, sage and coriander are strong antioxidants, even when used in small amounts.

Nuts - such as, almonds, Brazils and walnuts are a good source of magnesium, which is vital for energy levels. Magnesium can help keep muscles supple and prevent aches and pains, and may also lower the risk of osteoporosis.

Oily fish - such as salmon, herring, mackerel and sardines are the main source of important fats called omega-3s. Two of them - EPA and DHA - are not found in any other foods. Beyond skin care, these fats have a variety of benefits, including being anti-inflammatory, which helps to ease the pains of arthritis and rheumatism. In addition, they can help prevent blood clots, coronary disease and strokes.

Olive oil - is rich in nutrients and compounds that can help protect against age-related diseases. It is high in monounsaturated fats which help to fight heart disease and stroke. Olive oil also contains squalene and oleuropein, which are powerful antioxidants, protecting blood cholesterol from oxidation. This antioxidant effect may also reduce the risk of some cancers, particularly of the breast and colon.

Tomatoes - are rich in the carotenoid lycopene, which provides some protection against cancer and heart disease. Tomatoes are also a good source of lipoic acid, which helps increase energy levels and improve brain power in some people. Cooking the tomatoes helps absorption.

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